When I feel depressed

When I feel depressed I find it difficult to explain how I feel, so I thought I would try expressing myself in a poem.

LOSING MY MIND

It is so hard to explain
What is going on in my brain
The confusion I feel
It is very real.

I cannot think
For I know I am going to sink.
Down, down further I go
I am my own foe

The pain,
The Fear
The torture

The confusion
The loneliness
The frustration

The self hate
The disappointment
The weakness

The tears
The scars
The shame

The screaming
The silence
The madness

The past
The present
The future

I am my own foe
Down, down further I go
For I know I am going to sink
I cannot think

It is very real
The confusion I feel
What is going on in my brain
It is so hard to explain

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One thought on “When I feel depressed

  1. bpnana says:

    I just found your website today. Really enjoy your posts. They are heartfelt and I empathize with the pain we all experience in dealing with mental health issues. I’m Bipolar 1, w/GAD, & Agoraphobia. Glad you are back! Peace & Love to You! Nana

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